View Workout (Joe Uhan)
Lorane - Bailey ride
January 22, 2018 (Morning)
Exercise Type: Bike
Weather: 50s, sunny!
Comments:
Post-TBC, we drove home, met with a friend of Callie's for catering ideas, then I hustled home to bike.
Solid ride, a little grind-y, and tougher to nose breathe (gotta trim the 'hairs!).
Post-ride:
- 3hr "activity bus training" at PHill!
- home to eat
- work (x2 clients)
- yoga
- T&G beers: Brent Adler was at yoga, so he joined us, along with Brooke Taylor. I had a good chat with Danny Mercado (working at T&G). He's strugging. I offered to have him come coach with us. Hope he does.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 56:00 | PI N1 Road - Blue (V1 - fall '17) |