View Workout (Nicholas Regan)
Nice Long Run
October 25, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Good long run with Ishan, mostly through Rock creek. Pretty tired from week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:25:00 | 8:15 / Mile | Long | brooks adrenaline gts 9 |