October 25, 2009 (Night)
Exercise Type: Run
Weather: 70's
Comments:
Drove home from Asheville from State Cup, got home at 5:00pm & went out to run at 6:30, girls biked with me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.34 Miles | 1:05:57 | 10:24 / Mile |