View Workout (Joe Uhan)

Return to Log

AM UO barefoot + SE Eug

January 24, 2018 (Morning)

Exercise Type: Run

Weather: misty, not bad

Comments:
Worked in the AM, did some other work, then got out for an easy run.

Ran with nose-breathing, to UO, a lap barefoot, then Fairmount back to work. Five strides on the turf.

Ankle was OK today. Not awesome, but not bad. Stiff in the first half-mile, then occasionally sore.

Worked THE HINGE, plus whole-footed pawback.

Interesting:

Hinge = hip loading (butt back) = improved RIGHT hip hinge-foldling = all my shit is better:

- right SIJ
- right abs
- right knee
- right foot-ankle

All about that hinge (and right butt out > left)!

Weights right afterward, then home.