View Workout (Dave Carter)
'neath the moon
October 25, 2009 (Night)
Exercise Type: Run
Weather: 50, perfect
Comments:
7:30pm; clarke, campus, np, lee, fairmount, cedar, campus, clarke.
went out at an OK pace then felt really good coming back down fairmount, wanted to test where my fitness/health level is at after 2 weeks of flu. granted coming back on fairmount is downhill, but the pace was next to effortless. hopefully this bodes well for UAA.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 51:55 | |||
| 3.85 Miles | 27:28 | 7:08 / Mile | Easy | 2Defyance |
| 3.3 Miles | 19:51 | 6:00 / Mile | Steady State | 2Defyance |
| 0.6 Miles | 4:36 | 7:40 / Mile | Cooldown | 2Defyance |