View Workout (Coach Glor)
(Untitled)
January 24, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran a workout after school, up and down Vroom Road. It was really cold out. Did a mile warm up and then a ladder workout: 1-2-3-4-5-5-4-3-2-1 minutes hard, each followed by 2 minutes easy. (30 minutes hard, 20 easy...50 total). Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Interval | Asics GT 2000 Grey/Blue |