View Workout (Jacob Gaba)
Altitude
January 24, 2018 (Afternoon)
Exercise Type: Run
Comments:
Team run, meandering in the Friendship Heights area. Planks and plank leg lifts after, also 6 striders. Excited for the meet tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 42:28 | 8:55 / Mile | Topo Athletic Magnifly |