View Workout (Hany Abdallah)
treadmill run
January 25, 2018 (Night)
Exercise Type: Run
Weather: cold
Comments:
felt good, started at 9.3 then settled at 9.0 then for the last mile went 9.3 and finished off at 10-11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:00 | 6:27 / Mile | Training | Mizuno Wave Rider 20 |