View Workout (Darren Parker)
The "Mill"
October 25, 2009 (Morning)
Exercise Type: Other
Comments:
10 min .warmup,
11 x 30 sec. sprints to 7mph, back to 135 bpm. (20 min.)
15 minutes @ 135bpm w/3 lb. dumbbells,
5 minutes of side stepping @ 2.8 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 55:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | Asics |
| 2.78 Miles | 40:00 | 14:23 / Mile | Interval | Asics |
| 0.21 Miles | 5:00 | 23:48 / Mile | Cooldown | Asics |