View Workout (Tim Hall)
tempo run
October 25, 2009 (Morning)
Exercise Type: Run
Weather: nice out, sun is settin
Comments:
took the dogs out for the first two miles. then i decided since im runnin out of light that i'd get in the miles quicker if i did a tempo run so i did about 4.5 miles uptempo. went between 5:50 and 6 minute pace, about what i want to do my half marathon in here in a few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:19 | |||
| 3.0 Miles | 25:22 | 8:27 / Mile | Warmup | Aisics 2140 |
| 5.0 Miles | 29:57 | 5:59 / Mile | Tempo | Aisics 2140 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Aisics 2140 |