View Workout (Daniel Barkes)
Ricket Lane loop
October 26, 2009 (Morning)
Exercise Type: Run
Comments:
Felt terrible, shins and cals felt like they were going to give way! Had to cut the run short was hoping to run 5mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 29:00 | 6:38 / Mile | Cruise | Nike Triax Structure |