View Workout (Simon Lester)
Cheyenne and Chalco
January 27, 2018 (Morning)
Exercise Type: Run
Weather: Cold, 28 degrees, lite breeze, SW
Comments:
Ran and walked alone thru Cheyenne and into lake area and back, then with Carmen thru Cheyenne. felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 2:16:48 | 13:40 / Mile | 144 | Long | Gray Brooks |