View Workout (Jannelle Bruns)
Run on Treadmill at Excalibur
January 27, 2018 (Morning)
Exercise Type: Run
Comments:
I'm in Vegas for Gift Show with JR. Did .25 mile intervals. Walked .25 at incline 6-10 and ran .25 at 6.0. Preparing my knee for real running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 22:30 | 14:59 / Mile | Easy | Nike Free 5.0 |