View Workout (Joe Uhan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Afternoon solo ride

January 26, 2018 (Afternoon)

Exercise Type: Bike

Weather: OK

Comments:
Rode the usual route, in the afternoon, before my 3:15 patient.

Rest of the day:

- saw one PM client
- did some work
- met CA at the gym, lifted
- decided NOT to go to the PHill basketball game
- ate and relaxed at home
- around 9:30: Courtney and Bert (Callie's sis and bro-in-law) arrived from Idaho for the weekend.

Distance Duration Pace Interval Type Shoes
55:00   PI N1 Road - Blue (V1 - fall '17)