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January 30, 2018 (Afternoon)

Exercise Type: Run

Comments:
Meredith Alexander loop +. Tempoed mostly on the CCT with Levi and Jacoby. Built into it starting at the end of the Wisconsin portion. We ran over the bridge at River and turned at the first mile marker after it, then came up Willard, finishing with Anthony and stopping at Western. The hardest part was the turn around at the mile marker close to Mass because we started going into the wind. I felt really good for most of it, but it definitely got harder on the way back up Willard. The tempo was just under 4 miles. Note to self: remember gloves tomorrow since I lost my other pair.