View Workout (Jeffrey Boatner)
Around airport
October 26, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, windy and cool
Comments:
Off to work late this Monday am. A 40+ mile week so I wanted to get an early start...leaving room for recovery as needed. Set out for just an easy 5 and didn't feel too bad throughout. Didn't take water and was quite dry on the return. Nice even pacing with a slight negative split: 22:45 out 22:10 in. A good start to what I expect to be a tough week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 44:54 | 8:38 / Mile | Training | NB 903 "Yellows" |