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Easy UO loop with David

January 31, 2018 (Night)

Exercise Type: Run

Weather: 40s, nice

Comments:
Easy run my coaching client, David, who's running SOB 100K on Saturday. Chatted strategy, looked at his stride (solid) and otherwise jogged easy and chatted.

Heel was stiff, at first, then came around.

No PM practice today: no kids! :-/

I'm doing this annoying "small intestine" test tomorrow, where they're testing for bacteria. As such, I have to be like, extremely low carb for over a day, including no beer. Lame night.