February 1, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran with Jack and Aaron on Reno to Mass to Nebraska. Felt a little heavy-legged, but overall good. Single and double leg bridges, crunches and pushups afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.2 Miles | 39:00 | 7:29 / Mile | Topo Athletic Magnifly |