View Workout (Dror Vaknin)
Long run at the trails
July 20, 2008 (Morning)
Exercise Type: Run
Weather: 75 degrees and 78% humidity
Comments:
Ran with Laura Bowerman for the first 4 miles, then ran with Jessica Forrester the last mile in 6:21. Good overall long run for me. Solid week of training this week. The nice thing was it felt cooler in the trails for the first 6 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.14 Miles | 1:11:40 | 7:04 / Mile |