View Workout (Robert Ontko)
Choices
February 1, 2018 (Night)
Exercise Type: Run
Weather: Dark and warm
Comments:
Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus
Arrived at KRC just as the group was leaving, Casey was in charge, Derrick kept me honest on the second half, legs still a bit tired, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:48 | 6:48 / Mile | Training | Adrenaline XVIII |