View Workout (Robert Ontko)
(Untitled)
January 28, 2018 (Morning)
Exercise Type: Run
Comments:
Home, Eldridge, Terry Hershey Park: Memorial lasso
Second run this week, same route as right before the race, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 28:08 | 7:12 / Mile | Easy | Adrenaline XVIII |