View Workout (Jannelle Bruns)
Run on Treadmill at Excalibur
February 1, 2018 (Morning)
Exercise Type: Run
Comments:
Made it to 2.5 with no knee pain!
Increased every .25 miles beginning from walking at 3.3 up to 7.5 then back down to 6.0.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:36 | 10:14 / Mile | Easy | Nike Free 5.0 |