View Workout (Bob Bridges)
(Untitled)
April 1, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
centennial trail west, real pace 7:54/mi. tried to follow centennial trail but almost impossible, ran on bloomsday course on way back. ran on doomsday hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:09:34 | |||
| 1.0 Miles | Warmup | Nike Pegasus | ||
| 8.8 Miles | 1:09:34 | 7:54 / Mile | Nike Pegasus | |
| 1.0 Miles | Cooldown | Nike Pegasus |