View Workout (Jannelle Bruns)
Run on Treadmill at Home
February 4, 2018 (Afternoon)
Exercise Type: Run
Comments:
Came home after emergency room visit with daddy and ran. Ran 1.25 mile warmup, then .50 miles with weights in between. Fastest speed was 6.7 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.76 Miles | 27:53 | 10:06 / Mile | Easy | Nike Free 5.0 |