View Workout (David Ricksecker)
(Untitled)
October 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
10(1 lap on IM fields)
4(half lap IM fields)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | 2140: the youngblood to replace 2130 | ||
| 6.0 Miles | 2140: the youngblood to replace 2130 | |||
| 2.0 Miles | Cooldown | 2140: the youngblood to replace 2130 |