View Workout (Jacky T.)
4x Full GD's
October 26, 2009 (Morning)
Exercise Type: Run
Comments:
Farewell loop to GD's
Camelback back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:16 | |||
| 2.5 Miles | 17:31 | 7:00 / Mile | Warmup | Saucony Hurricane 11 |
| 0.8 Miles | 6:45 | 8:26 / Mile | Hills | Saucony Hurricane 11 |
| 1.8 Miles | 14:00 | 7:46 / Mile | Cooldown | Saucony Hurricane 11 |