View Workout (Hany Abdallah)
Treadmill Run
February 5, 2018 (Night)
Exercise Type: Run
Weather: cold
Comments:
felt pretty good in beginning, started at 9.5 then went down to 9.0 at 1 mile and continued until 2.5 miles and last 0.5 was 9.5 and last 0.1 was at 10. felt pretty good, going 85% probably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:00 | 6:27 / Mile | Training | Mizuno Wave Rider 20 |