View Workout (Camille McKeon)
Monday at WB
October 26, 2009 (Morning)
Exercise Type: Run
Weather: 60 and cloudy
Comments:
warmup to Tom's, dynamics
2 mile route at Tom's
3 miles at 9:30, last mile at 8:50
cooldown back to Police Station
40 on each ab,side,back
stretch w/rope
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 54:01 | |||
| 0.82 Miles | 8:11 | 9:58 / Mile | Warmup | |
| 4.0 Miles | 37:15 | 9:18 / Mile | ||
| 0.8 Miles | 8:35 | 10:43 / Mile | Cooldown |