View Workout (Jon O)
(Untitled)
October 26, 2009 (Morning)
Exercise Type: Run
Comments:
around neighborhood, down to 106, up loop through huntington chase, then to 116, then through coxhall, then back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 38:19 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 5.0 Miles | 38:19 | 7:39 / Mile | Nike Bowerman |