View Workout (andrew macmillan)
5k tempo @ parma
October 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 50's, sunny, blustery, fall!
Comments:
warm up- run xc course @ parma park
tempo on course: 6:25, 12:55 (6:30),
19:32 (6:37), 20:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles |