View Workout (Dagmawi Abebe)
(Untitled)
October 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
practice at needwood. easy 6miles running. fun. good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:37 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 6.0 Miles | 49:02 | 8:10 / Mile | Easy | Brooks Adreneline GTS #9 |