View Workout (Dagmawi Abebe)
(Untitled)
October 10, 2009 (Morning)
Exercise Type: Run
Weather: Sunny/breezy
Comments:
Glory Days invitational. GREAT MEET. i got a pr. broke 17min finally!! 1stmile was 5:15 then 2nd was 11:08 then 16:58. had fun. mag got 10th in seeded race. i got 46th. good race :)!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 34:18 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 5.0 Kilometers | 16:58 | 5:27 / Mile | Race | Nike Zoom XC/Miler |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | Brooks Adreneline GTS #9 |