View Workout (Joe Uhan)
(Untitled)
April 1, 2008 (Morning)
Exercise Type: Run
Weather: 40, cold and windy
Comments:
Ran after our EBP presentation and set-up for the Job Fair.
Felt pretty good. I was worried about some lower calf stiffness but felt nothing again on this run.
Ran Shithouse for the first time in a lonnnnnng time. And it litrally smelled like REAL SHIT this time. Yikes!
Near the end of the run, I felt "tired". Out of shape tired. That's a good feeling, in a way.
Circuits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |