View Workout (craig spriegel)
windy forcast
October 24, 2009 (Morning)
Exercise Type: Other
Comments:
planned on a 10 miler today but it got windy.
Went to the beach and sailed my face off got to use the wave board and a small sail. caught some nice waves and air.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.0 Miles |