View Workout (Joe Uhan)
TBC - 8x uphill sprints
February 9, 2018 (Morning)
Exercise Type: Run
Weather: 45, "raining fog" at times, but nice
Comments:
Small but good group: Sam, Kurt, Maddy
Sam has been in SUCH better spirits since her mom's getting better. That's like, triple-rewarding for me, since it's our work (me and her mom) that's doing it. Sam's energy and mood has been great.
Jogged Bates to the Morningstar hill. Felt pretty heavy. Sleep was disrupted last night:
- Turkeys GLUGLUGLUGLUG'd at 1:40
- My stomach then rebelled: two bad dueces kept me up 'til 2, then I slept upstairs on the couch 'til 4.
- Quality was good...I guess
The usual 8 sprints. We were all dragging, at first, but CA and I were battling in the second half.
It was nice and good to see Sam encouraging Maddy. So much healing and teamwork needs to happen with these girls...
Post-run:
- weights
- coffee in Thornton's room (he, too, is a stress-ball...hoping to hang out tomorrow)
- breakfast at Creswell Bakery :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | PI Navy-Orange N2s |