View Workout (Kendra Zaffuto)
Long Hot Run
October 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
stretch
90 min hot run...longest run of the season!
stretch (2x)
IFR: granola bar
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:30:00 | 7:49 / Mile | Long |