View Workout (Robert Ontko)
TGIF
February 9, 2018 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Another long work week draws to a close, a few others out on the trail, bathroom stop midway, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:55 | 7:05 / Mile | Training | Adrenaline XVIII |