View Workout (Nicholas Regan)
Mile Repeats
October 26, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
4xmile repeats at towers at 15-20 seconds slower than 5k pace. Apparently went a little faster than set pace, felt pretty out of it though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 0:00 | |||
| 1.0 Miles | Warmup | brooks adrenaline gts 9 | ||
| 4.0 Miles | brooks adrenaline gts 9 | |||
| 1.2 Miles | Recovery | brooks adrenaline gts 9 | ||
| 2.0 Miles | Cooldown | brooks adrenaline gts 9 |