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Tempo

October 26, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny and Cool

Comments:
We were supposed to do yassos, but I had to get to a church meeting at 6 and Terri had a rough day at work so we just decided to run. I didn't know we were going to end up doing a tempo run. It felt good. Foot hurt quite a bit at first, but was better at the end.