
February 10, 2018 (Afternoon)
Exercise Type: Run
Comments:
Out at Episcopal for our last meet before states. Got there nice and early, with hours and hours before our race, even running about 45 mins ahead. Aaron, Jeff, and Nathaniel were also in the 1k, and we warmed up and cooled down indoors because of the nasty weather.
I was in the second heat, seeded first. I went out ahead of the pack, but got passed by about four or five guys before lap one ended. I ran behind them for a couple of laps, but passed them all on the beginning of lap three out of the curve and kept the lead. I wasn't sure if I was going to be able to, but going into the bell lap I knew I could hold it. I ended up running a really evenly paced race, and was able to finally push myself at the end of a race.
My splits were: 34, 35, 35, 36, and 34. Looking forward to states on Tuesday, and I'm very proud of all the great races from this last Saturday meet!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.17 Miles | 17:14 | |||
800.0 Meters | 4:40 | 9:23 / Mile | Warmup | Topo Athletic Magnifly |
0.65 Miles | 5:40 | 8:43 / Mile | Topo Athletic Magnifly | |
1000.0 Meters | 2:54 | 4:40 / Mile | Race | |
0.4 Miles | 4:00 | 9:59 / Mile | Cooldown | Topo Athletic Magnifly |