View Workout (Jeff "Danger" Atkinson)
Recovery Run
October 26, 2009 (Morning)
Exercise Type: Run
Comments:
Went out North Park with Paul and Joy. Found Athena and Mike W. Did a lot of trails and took it pretty easy, but picked it up ok on the way back. Ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:27 | 7:42 / Mile | Mizuno Wave Elixir 4 |