View Workout (Courtney Luensman)
(Untitled)
October 26, 2009 (Morning)
Exercise Type: Run
Comments:
thousand intervals. on the track (rainy)
4x1k @ 4:15, 4:10, 4:05, 4:00
ran with K Slev and Katherine. felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 16:15 | |||
| 1.75 Miles | Warmup | Kayano 15 | ||
| 1.0 Kilometers | 4:10 | 6:42 / Mile | Interval | Kayano 15 |
| 1.0 Kilometers | 4:10 | 6:42 / Mile | Interval | Kayano 15 |
| 1.0 Kilometers | 4:02 | 6:29 / Mile | Interval | Kayano 15 |
| 1.0 Kilometers | 3:53 | 6:14 / Mile | Interval | Kayano 15 |
| 2.51 Miles | Cooldown | Kayano 15 |