View Workout (Jared Williams)
Utah Valley Marathon 2/1
February 12, 2018 (Morning)
Exercise Type: Run
Comments:
First mile was way too fast ... actually all three of the "Pace" miles were about 10-15 sec too fast. Oh well, next week will be better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 30:17 | |||
| 0.79 Miles | 5:40 | 7:10 / Mile | Warmup | Crocs Classic (Yellow) |
| 3.0 Miles | 17:33 | 5:51 / Mile | Training | Crocs Classic (Yellow) |
| 1.01 Miles | 7:04 | 6:59 / Mile | Cooldown | Crocs Classic (Yellow) |