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Easy South Eug + Spencer barefoot --> gym with CA

February 11, 2018 (Morning)

Exercise Type: Run

Weather: mid 40s, damp

Comments:
Crappy sleep and gassy again - slept on the couch 'til like 9, then woke up crappy.

Decided I'm gonna go hardcore and start the SIBO diet, which is basically: "no more fun of any kind".

NO:

- caffiene (not sure why)
- beer
- any carbs (grains, sugars)
- chocolate (not even dark)

So...today: no AM coffee, no PM beer. Felt HUNGOVER. Ugh. Brutal.

That, and I was damn tired from yesterday! Ran easy to Spencer Butte for a mile-ish barefoot, but my heel didn't like that. Ran back via Amazon to In Shape. Had a decent lift, but was TIRED.

"Breakfast" at 2:30 PM, then I NAPPED 'til like 5!