View Workout (Robert Ontko)
Cure for a Bad Mood
February 12, 2018 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
Sleep: 6.5 hr. In a bad mood after work, soon disappeared once I started running, with Jason and Mark, talked about Mark's race training and Jason's scone contest, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:12 | 8:39 / Mile | Easy | New Balance 860v8 |