View Workout (Robert Ontko)
Better Week
February 11, 2018 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, and cool
Comments:
Home, Eldridge, Terry Hershey Park: gazebo, mile zero
Better week than last including Sunday, much cooler this morning, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:41 | 7:08 / Mile | Long | Adrenaline XVIII |