View Workout (Robert Ontko)
Mardi Gras Farewell
February 13, 2018 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6.5 hr. Double snooze, ran into Chris who was running later than usual because he was working a half-day before the birth of his third child, caught up, see him sometime in the fall, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:24 | 7:38 / Mile | Easy | Adrenaline XVIII |