View Workout (Robert Ontko)
Big Plans
February 15, 2018 (Night)
Exercise Type: Run
Weather: Dark and warm
Comments:
Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus
Pretty standard group for KRC this week, a few muddy spots on the route, sounds like Adam and Karbach have big plans for the group, Derrick caught up to me on Mangum.
Hurfus, Dacoma, Karbach, W18th, Mangum
Partial lap cooldown to get a little more distance, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 29:32 | |||
| 3.5 Miles | 23:26 | 6:41 / Mile | Training | New Balance 860v8 |
| 0.8 Miles | 6:06 | 7:37 / Mile | Cooldown | New Balance 860v8 |