View Workout (Robert Ontko)
Friday Already
February 16, 2018 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Bathroom stop on the way out, felt okay, couldn't believe it was Friday already, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:47 | 7:19 / Mile | Easy | Adrenaline XVIII |