View Workout (Chris Snyder)
(Untitled)
October 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.49 Miles | 1:11:27 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Brooks Infiniti |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 4.0 Miles | 32:00 | 7:59 / Mile | Recovery | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 800.0 Meters | 2:25 | 4:51 / Mile | Interval | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Brooks Infiniti |